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CrossFit Hanover offers fitness classes for people with special needs
Kasey Keene, 13, does a shoulder press during a Special Warriors session in November at CrossFit Hanover. CrossFit coach Sheron Smith created Special Warriors to provide an exercise program for kids...
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Fitness experts share what you really need to work out
When you’re trying to get back on track with your physical fitness, sometimes the most intimidating part isn’t starting the workout, but navigating the aisles of the local sporting goods store. Should...
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